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Oven-Baked Kale “Chips”

Prep Time5 minutes
Cook Time20 minutes
Course: Appetizer
Keyword: Gluten Free, Nut Free, Oil Free, Whole Food Plant Based
Servings: 4
Calories: 56kcal

Ingredients

  • 12 Oz Kale Hard stems removed, washed and thoroughly dried
  • 2 tbsp Lemon Juice 1/2 lemon, juiced
  • 1 tsp Sea Salt
  • 1/4 cup Nutritional Yeast
  • 1 tsp Garlic Powder

Instructions

  • Preheat oven to 325 degrees
  • Remove stems from kale leaves and discard. Tear remaining kale leaves into bite-sized pieces.
  • Toss kale leaves with all other ingredients. Spread on parchment lined baking sheet. Bake till edges begin to crisp, about 15-20 minutes. Watch closely so as to not let the “chips” burn!
  • Serve warm right from the oven.

Nutrition

Calories: 56kcal | Carbohydrates: 10g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 614mg | Potassium: 482mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8496IU | Vitamin C: 105mg | Calcium: 128mg | Iron: 1mg