Make these with any flour, just make sure you have 3 cups. And the vegan mini chocolate chips …. Measure these with your heart. :)
Prep Time15 minutesmins
Cook Time30 minutesmins
Total Time45 minutesmins
Servings: 24muffins
Calories: 112kcal
Equipment
Oven
Muffin Tins
Paper Muffin Cups (optional but great since these are oil free)
Ingredients
3cupsGluten free flour Our favorite combo is 1 cup almond flour, 1 cup Bob's Red Mill Gluten free 1:1 and 1 cup GF Chickpea Bob’s Red Mill. Or use any flour of your choice - just make sure you have 3 cups.
1cup rolled oats sprouted organic gluten free are our favorite
½cuporganic granulated sugar
½cupcoconut sugar
2tspground cinnamon
2tspbaking powder
1tspbaking soda
1tspfresh ground or ground nutmeg
1tspsalt
1tspvanilla
2cupsmashed ripe banana (about 4 large)
½cup apple sauce
1cupalmond milk
Instructions
Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups or line with paper liners.
Mix flours, organic sugar, coconut sugar, cinnamon, baking powder, baking soda, nutmeg, and salt together in a large bowl.
Mash bananas in separate bowl, stir in almond milk, applesauce and vanilla. Pour and stir banana mixture into flour mixture until just combined. Stir in 1 ½ to 2 cups Vegan mini chocolate chips.
Fill muffin cups with batter. We use 2 TBS Scoop to evenly fill cups.
Bake in the preheated oven until a tooth pick inserted in the center of a muffin comes out clean, 30 to 35 minutes. Check at 25 minutes for your oven to establish optimal cooking time.
Notes
NOTES:Substitute 3 cups whole wheat pastry flour if desired. If nut free AND gluten free, substitute any gluten free flour in place of the almond flour. Substitute nut free plant milk if needed.Substitute brown sugar if you don't have coconut sugar. Coconut sugar has a lower glycemic index than refined sugar, so that is the healthier option. The reason we leave in the half cup of regular granulated sugar is with the lack of eggs and gluten, regular sugar adds to a better consistency.