Mindfulness, Motivation, & More

Got hygge?! (Funny enough, in Denmark and Norway it’s pronounced “hoo-ga”) Self-care, self-love, self-support, self-nurturing or hygge… whatever you want to call it, it’s one of the greatest investments you can make for your physical, mental and emotional health &...

It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations that will help focus your attention so you can enjoy more...

Now that you’ve started meditating, you may be wondering how to end your meditation sessions. The way you use those final moments can make your practice more beneficial. Headaches are a common symptom for beginners who jump off the cushion to check their phones or...

Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the payback is huge.  A journal is a great idea for you and...

Choice bias is the reason why the same sandwich tastes better when you order it off a menu compared to when someone else picks it out for you. It’s also an effective tool for teaching yourself good habits. Studies have shown that our preference for making our own...

Are you struggling with your meditation practice? Meditation is one of the best personal development activities you can perform. While it takes time and patience to become an expert, there are many things you can do to make your time spent meditating easier and more...

Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort. There are numerous reasons...

No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re working towards or an overall appreciation of life, every step towards fulfillment can seem financially, emotionally, or...